As humans, we are designed to thrive in a natural rhythm—a dance between movement and rest. September brought the equinox, symbolizing the balance of light and dark, and marking a transition between summer and winter. It serves as a reminder for us to seek balance in our own lives.
But how can we, as parents and
caregivers, guide our children to embrace balance in their everyday lives? What
innate tools and resources can we tap into to help? Perhaps the key lies in
practices like breathwork, mindful movement, and imaginative play, all of which
naturally bring balance to the nervous system.
As the seasons shift, we are invited
to pause, reflect, and recalibrate. This is the perfect moment to turn towards
nourishing habits and routines. Start with these practices for yourself, and
once you're comfortable, share them with your children.
Balanced
Breathing
Balanced breath is a simple technique
that calms the mind and enhances focus. It involves four stages—inhale, hold,
exhale, and pause—each for an equal count.
- Find a comfortable seated position.
- Inhale through your nose for a count of 3.
- Retain the breath for a count of 3.
- Exhale through your nose for a count of 3.
- Suspend the breath for a count of 3.
- Repeat for a few minutes, focusing on the ebb and
flow of each breath.
Mindful
Movement
The Sun Salutation is a series of yoga
poses that both stretch and strengthen the body, it can be both calming and energizing. It’s a great practice for restoring balance to the nervous system.
Aim to do 3 rounds, 3 times a week.
Imaginative Play
Children understand the world around
them through imaginative play. By acting out daily scenarios, trying on
different roles, and re-enacting conversations, they process experiences on a social-emotional
level.
For a fun, immersive experience, check
out our A Yoga Storytelling Adventure series. These books invite kids to
step into the story, imagining themselves as the characters they make the story
come alive!
Grab The Impossible Dream eBook for FREE, Oct. 21, 22, and 23. This was our first book baby and October is it's birthday month.
Get it here > getbook.at/theimpossibledream
