Camp Brave Hearts is a special place dedicated to children who have lost loved ones. It is a weeklong event sponsored by Hospice of Acadiana. Each year, Mel and I volunteer to bring together the therapeutic practices of story, yoga, and meditation to help young hearts mend and find peace amidst their grief.
Camp Brave Hearts stands as a
sanctuary where children can express their emotions freely, surrounded by peers
who understand their pain. This supportive environment fosters a sense of
community, reminding them that they are not alone in their journey through
grief.
Stories have always been a fundamental
part of human experience, serving as a bridge between individuals and a means
to convey emotions, lessons, and shared experiences. When we tell stories to
the kids, we see their eyes light up. It's like they see a part of themselves
in the characters, and that connection helps them process their own feelings.
Storytelling opens a door to healing by allowing them to explore their grief in
a safe and nurturing way.
We then guide the children through a gentle
heart opening yoga sequence and a short meditation practice. These sessions are
designed to help the kids connect with their inner selves, find calmness, and
release the tension that grief often brings.
It is our hope that yoga and
meditation provide the kids with tools to manage their stress and emotions.
Through mindful breathing and gentle movements, may they learn to find a sense
of peace and grounding, even amidst their sorrow.
Together, we can continue to create a
nurturing environment where children can heal, grow, and find hope in the midst
of their grief. Thank you for supporting our mission and helping us make a
lasting impact on the lives of children.
Perhaps
you too feel sad at times. If so, we invite you to practice this short
meditation.
Get
it here> Heart Light Meditation
XOXO
Kathe and Mel
