The Little Acorn’s Big Adventure: A Fall Yoga Story for Kids

 

It's fall ya'll!

There’s something magical about fall—the crisp air, colorful leaves, and the gentle reminder that nature is always changing and growing.

This season, we’re inviting little yogis to slow down, stretch, breathe, and explore with a tiny acorn on a big adventure.

Along the way, children will discover that growing doesn’t happen all at once. Just like a little acorn, we all need time, patience, sunshine, and a little encouragement to become who we’re meant to be.

So find a cozy spot, take a deep breath, and get ready to move, imagine, and grow together.

The Little Acorn’s Big Adventure

Once upon a time, beneath a great big oak tree, there lived a tiny little acorn.

The acorn looked up at the enormous tree above and wondered,
“Will I ever be big and strong like that?”

The wind rustled through the leaves.

“Not yet,” whispered the tree. “But every big tree begins as something small.”

The little acorn decided it was time for an adventure.

“Hello, world,” whispered the little acorn. “I wonder what adventures are waiting for me?”

(Child’s Pose - kneel down, bring your hips towards your heels, and your head down to the ground, rest your arms alongside the body. Take a slow breath in and out.)

Suddenly, a warm breeze came dancing through the forest.

Swoosh! Swoosh!

(Standing Side Stretch / Windy Tree - Stand tall with your feet firmly planted. Reach your arms overhead and gently sway from side to side.) 

The little acorn watched the leaves dance and dance.

“Maybe being small doesn't mean I can't move with the wind!”

The little acorn rolled out from beneath the tree and began to explore.

As the acorn rolled along, it met a busy little squirrel.

“Where are you going?” asked the squirrel.

“I’m looking for somewhere to grow,” said the acorn.

“Well,” said the squirrel, “you'll need to be brave!”

(Low Squat / Squirrel Pose - Bend your knees and squat down with your hips low. Imagine you are gathering acorns.)

The squirrel scurried here and there, collecting food for winter.

The little acorn tried to keep up.

“Whew!” laughed the acorn. “That squirrel is fast!”

After saying goodbye to the squirrel, the little acorn continued down the forest path.

Soon, it came to a little stream.

The water sparkled in the sunshine.

“Oh no,” said the acorn. “How will I get across?”

Just then, Little Acorn saw a tree lying across the stream. It took a deep breath and discovered it could be brave as it rolled over to the other side.

(Bridge Pose - Lie on your back with your knees bent and feet on the floor. Press your feet down and gently lift your hips to make a bridge.)

“I'm stronger than I thought!” it said. 

On the other side of the stream, the acorn found a quiet patch of earth.

It looked warm and soft.

“This might be the perfect place,” thought the acorn.

It nestled into the soil.

(Child’s Pose - kneel down, bring your hips towards your heels, and your head down to the ground, rest your arms alongside the body. Take a slow breath in and out.)

It was dark. It was quiet. And the little acorn waited.

But days passed. Then more days passed.

“Why am I not a tree yet?” wondered the acorn.

One morning, the rain came.

Drip, drop. Drip, drop.

It drank the water. Then the sun came out. The earth warmed.

And something amazing happened. A tiny root began to grow.

(Low Lunge / The Sprout - Come into a low lunge, step one foot forward and bringing the other knee toward the floor. Imagine roots reaching down into the earth. Reach your arms toward the sky.)

The little acorn wasn't a big tree yet. But it was growing. A little bit every day.

Weeks went by. The tiny sprout stretched toward the sunlight.

It grew a little taller. Then a little taller still.

(Tree pose - Stand tall. Place one foot against your ankle or calf, turning your knee gently out to the side. Reach your arms upward like branches. If you wobble, that's okay!)

The little acorn finally understood what the great oak tree had meant.

Growing wasn't about becoming big all at once.

It was about taking one small step—or one small stretch—at a time.

Many seasons passed. The little sprout became a young tree.

Its branches grew stronger. Its roots grew deeper.

(Mountain Pose / The Mighty Oak - Stand tall with your feet grounded and your arms resting by your sides. Feel your feet like strong roots. Lift your chest. Take a slow breath in. And slowly breathe out.)

The mighty oak tree smiled.

“I used to wish I could grow faster,” it thought.

“Now I know that I was growing all along.”

And one autumn morning the tree looked down and saw a tiny acorn resting beneath its branches. And another tiny acorn began dreaming of its own big adventure.

THE END

Now lie down on your mat. Close your eyes if that feels comfortable. Place your hands on your belly.

Take a slow breath in...and out. Imagine you are a little acorn. You don't have to hurry.

You don't have to be as big as anyone else. You can grow in your own time. Whisper to yourself:

“I am growing. I am strong. I am exactly where I need to be.”

When you're ready, open your eyes.

Just like our little acorn discovered, growth takes time. There’s no need to rush. Every little step counts.

Want more playful ways to move, breathe, and grow together?

Visit our website for more kids yoga stories, activities, and inspiration.

www.ayogastorytellingadventure.com

XOXO

Kathe and Mel

🌿 Nature Yoga: Exploring the Outdoors with Kids

June is the perfect time to take yoga off the mat and into the fresh air. With longer days, warm sunshine, and nature in full bloom, outdoor yoga becomes a simple way for children to move, breathe, and connect with the world around them.

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🌳 Why Outdoor Yoga?

Practicing yoga outside helps children:

• Feel more connected to nature
• Engage their senses (what they see, hear, and feel)
• Release energy while also finding calm
• Build mindfulness in a natural, playful way

Even a small backyard, park, or patch of grass can become a meaningful space for movement and imagination.

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🧘‍♀️ Simple Nature Yoga Flow

This short sequence invites children to connect movement, breath, imagination, and sensory awareness.

Each pose follows a gentle rhythm:

Move → Sense → Imagine → Say

Encourage slow breathing between poses and allow children to move at their own pace.

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🌼 Why Add the Senses?

Sensory awareness helps children:

• Stay present in their bodies
• Calm their nervous system
• Focus attention without pressure
• Connect movement with real-world experience

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🌳 Tree Pose — “Strong and Steady”

How to do it:

• Stand tall on one foot
• Place the other foot on your ankle, calf, or inner thigh
• Bring hands together at your chest or reach them upward

Sense:

• Feel your standing foot pressing firmly into the ground
• Notice small adjustments as your body finds balance
• Feel your breath moving slowly and steadily

Imagine:
You are a tree with strong roots growing deep into the earth and branches gently moving in the breeze.

Say:
“I am strong and steady like a tree.”

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🦋 Butterfly Pose — “Light and Free”

How to do it:

• Sit on the floor
• Bring the soles of your feet together
• Let your knees open wide like wings

Sense:

• Feel your knees gently rising and falling
• Notice the stretch through your hips
• Feel your breath becoming soft and even

Imagine:
You are a butterfly resting in a warm garden, gently opening and closing your wings.

Say:
“I am light, free, and full of joy.”

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🌸 Flower Pose (Low Squat) — “Growing and Blooming”

How to do it:

• Squat low with feet flat or heels lifted if needed
• Keep your chest lifted
• Bring hands together or open them outward

Sense:

• Feel your legs supporting your body
• Notice warmth in your thighs and feet
• Feel the ground steady beneath you

Imagine:
You are a flower slowly opening toward the sunlight.

Say:
“I grow and bloom and reach for the sun.”

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☁️ Cloud Stretch — “Letting Go”

How to do it:

• Stand tall with arms reaching overhead
• Gently lean side to side

Sense:

• Feel the stretch along your side body
• Notice your arms moving through open space
• Feel your breath expanding through your chest

Imagine:
You are a soft cloud drifting slowly across the sky.

Say:
“I can float, dream, and let go.”

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🐞 Ladybug Rest — “Safe and Calm”

How to do it:

• Kneel and sit back on your heels
• Fold forward and rest your forehead on the ground
• Let your arms relax by your sides or in front

Sense:

• Feel your body fully supported by the ground
• Notice the weight of your body softening
• Feel your breath slow and steady

Imagine:
You are a tiny ladybug resting safely on a soft leaf.

Say:
“I am safe, calm, and peaceful.”

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💛 Closing Moment: Gratitude in Nature

End by sitting quietly together. Invite children to place a hand on their heart and silently or aloud say:

“Thank you, nature, for helping me feel calm, strong, and happy.”

Take a moment to notice the sounds, air, and feeling of being outdoors.

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🌍 A Final Note – FREE eBooks for International Yoga Day

As we move through June, it’s also a wonderful time to recognize International Yoga Day (June 21st)—a global reminder of the benefits of breath, movement, and mindfulness for people of all ages.

📚 Explore our collection of kids’ yoga stories, designed to support mindfulness, movement, and imagination in a simple and engaging way.

👉 Download your FREE eBooks on June 19, 20, and 21

Featured Titles:

• The Impossible Dream
• Forever Friends
• Peace and Quiet
• Kahuhu
• The Magic Peach Tree
• The Wish Fish

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These resources are ideal for:

• Parents looking for calm, screen-free activities
• Teachers and educators
• Therapists and group facilitators
• Anyone supporting children’s emotional wellbeing

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🌿 Wishing you a peaceful International Yoga Day filled with movement, breath, and moments of calm.

XOXO,

Kathe and Mel

💦 April Showers & the Magic of Water 💦

April is a time of gentle change—rain taps on windows, puddles appear, and the earth begins to wake up. In yoga, the element of water represents flow, emotion, adaptability, and creativity. Just like rain nourishes the soil, water energy helps us soften, feel, and grow.

For children, this is a beautiful concept to explore. Kids naturally understand water—they splash in it, watch it move, and feel its calming rhythm. Water invites us to notice how we feel inside and to move with those feelings rather than against them. When children practice flowing movements, gentle breathing, and imaginative play, they learn that emotions, like rain, come and go, and that every feeling helps something new grow.

You can invite your child to think of themselves as part of nature: sometimes sunny, sometimes rainy, always changing. Yoga becomes a way to move like water—soft, steady, and free.

Before starting the story, try this simple Rain Breath together:

• Sit comfortably or stand tall
• Inhale, and round the arms overhead, lifting your hands up high like clouds in the sky, stretching your fingers wide
• Exhale, and slowly wiggle your fingers down like falling raindrops while making a gentle “shhhhhh” rain sound
• Let your hands fall all the way down to your hips like rain reaching the ground 

Repeat 3–5 times, inviting your child to imagine a light drizzle with a quiet, slow breath. 

This helps children connect breath with emotion and introduces the calming, flowing quality of the water element.

We hope you enjoy the following short yoga yoga story with your kids, please allow them to move through each pose as the adventure unfolds.

The Journey of a Little Raindrop

High up in the sky, a little raindrop rests in a big fluffy cloud, floating above the mountains.                                                            

(Mountain Pose - Stand tall, feet together, arms by sides)

The sun warms the cloud, and the raindrop stretches and gets ready to fall. 

(Upward Reach / Crescent Stretch -Reach arms up and gently stretch side to side)

Down, down, down the raindrop falls from the sky.

(Forward Fold Pose - hinge at the hips, fingers flutter to the ground like rain)

It lands softly in a puddle with other raindrops.

(Chair Pose - Bend knees, sit low, arms out in front)

The puddle begins to ripple and flow as more rain falls.

(Cat-Cow Pose - On hands and knees, flow between cat and cow, rounding and arching the back like water moving)

The rain soaks into the ground, helping a tiny seed wake up.

(Cobra Pose - lie on the belly and lift the chest like a sprouting plant)

The seed grows roots and reaches up into a beautiful flower.

(Low Lunge Pose -Step one foot forward, lift arms like a blossoming flower, repeat on the opposite side)

Soon, a whole garden of flowers grows, reaching toward the sky after the rain.

(Star Pose -Stand wide, arms open big like a field of blooming flowers)

The rain has passed, the sun is shining, and everything is calm and growing.

(Rest Pose / Savasana - lie on your back, arms and legs relaxed, eyes closed)

This playful sequence helps children embody the water element—learning that movement can be gentle, emotions can flow, and growth takes time. 

Remember, practicing yoga through storytelling not only builds strength, balance, and flexibility but also nurtures emotional awareness and imagination.

XOXO

Kathe and Mel 

Chumbala: A Halloween Yoga Storytelling Adventure

 

As the nights grow longer and the veil between seasons thins, Halloween invites us to pause and listen to the whispers of story and spirit. For children, this season often shines with playful costumes and sweet treats—but behind it lies something deeper: the magic of imagination, courage, and connection.

It’s that time of year again where I share the Latin-American folktale, Chumbala, at the Boys and Girls Club with kindergarten through second graders. Through story and yoga, we explore how light and shadow dance together, how breath can calm fear, and how the body can be a safe, strong home even when the world feels mysterious.

Each posture flows with the story—stretching tall like a spooky tree, folding forward and touching the floor, and breathing deep while reaching toward heaven. Together, we discover how yoga teaches us that every season, even the spooky ones, carries lessons of balance, trust, and joy.

Chumbala aka The Skeleton’s Ball is a lively folk-tale-in-song, where the skeletons gather as the clock strikes each number. It is so much fun!

With every chime, we move into a posture—matching each number to a yoga pose that rhymes with it. The nonsense chorus, Chumbala Ca, Chumbala Ca, Chum bum ba, repeats until the skeletons have danced their way through the hours.

This blend of rhyme, rhythm, and repetition offers children a way to celebrate Halloween in a way that is fun, mindful, and a little bit magical. Through story, song, and yoga, we discover how laughter and imagination can chase away fear, and how movement helps us feel grounded and free.

As the skeletons finish their dance and the clock rests at twelve, we are reminded of the passage of time and the way all things move in circles—day to night, seed to flower, beginning to end. Halloween helps us notice these changes with curiosity instead of fear.

Just like the seasons, our lives are always moving and transforming. By sharing story, song, and yoga, children learn that every moment is special, every breath is a gift, and that even endings are simply the start of something new. 

Happy Halloween!

xoxo

Kathe and Mel

p.s. If you'd like a copy of the story/song, contact us at movingtale@gmail.com

February Fun!

Happy Valentine’s Day!! From our hearts to yours, please enjoy this short story…

A Valentine’s Day Yoga Adventure 

Once upon a time, in an enchanted garden filled with love and laughter, two little friends, Bree and Ben, went on a Valentine’s yoga journey to deliver a special love letter to a magical heart tree.

“Perhaps we need to fly to there!” said Bree. Bree and Ben sat down and began flapping their knees like wings. 

Butterfly Pose 

Sit with a straight spine, knees bent and the soles of the feet together. Hold the feet or toes with the hands, relax the knees then gently flap them up and down for a for breaths. 

“I think we need to crawl under the rainbow bridge,” said Ben, “Let’s stretch first.” They folded forward, then walked their hands out in front, stretching their spines and legs. Flowers covered the ground, and they sniffed the sweet scent. “Look at all the heart-shaped roses!” he said.

Downward-Facing Dog 

Begin on all fours. Hands under shoulders, fingers spread wide, and knees under hips. Tuck your toes under lift your hips up until your body forms an upside down "V". Straighten your legs while pushing your heels toward the floor. Relax your head and look at your toes. 

On the other side of the rainbow bridge, they found a still pond covered with lovely water lilies. Jumping like frogs, they hopped from one heart-shaped lily pad to another. “Ribbit! Ribbit! Almost there!” they laughed. 

Frog Pose 

Stand with your feet slightly wider than hip-width apart and your toes turned out. Bend your knees and lower your hips toward the floor. Press your elbows into your thighs. Bring your palms together in front of your heart. Lengthen your spine and lift the crown of your head. 

Once they reached the garden, they stood tall and pretended to be big, beautiful trees with heart-shaped leaves swaying in the wind. 

Tree Pose 

Stand tall in Mountain pose. Bend one knee and turn it out to the side. Place the foot on calf. Bring your hands together at your heart then lift them above your head. Balance. Breathe. Repeat on the opposite side. 

“Oh no, we must not let our love letter blow away! We must protect it from the wind,” they cried. 

Warrior I 

Stand with your feet hip-width apart. Step back with one leg, turn the toes out at an angle. Square your hips toward the front leg. Bend your front knee until it's at a 90-degree angle, or as far as you can comfortably go. Inhale and raise your arms overhead, keeping them straight with your palms facing each other. Hold the pose for a few breaths. Repeat on the opposite side. 

Now, how were they going to find the magical heart tree? They reached their arms and feet out wide, becoming shining stars to light the way. “It’s over there!” they cheered.

Star Pose

Stand in mountain pose with your feet hip-width apart. Step your feet out wide, turning the toes out. Extend your arms out to your sides. Press down through your feet. Shine like a star!

Arriving at the magical tree, they lay on their bellies and slipped the love letter into the heart-shaped opening. 

Cobra Pose 

Lie on your belly. Feet hip-width apart and toes pointed back. Place your hands on the ground, just outside of your shoulders. Bend your elbows and keep them close to your sides. Inhale and lift your head and chest. Look forward, breathe, release. 

The magical heart tree began to sparkle and glow. Bree and Ben heard a whisper, “Thank you for your love.”  They rolled over onto their backs and imagined all the love spreading across the world like little sparkles.

“Namaste,” they said, smiling at each other. Their yoga adventure had filled their hearts with love and laughter. 

Rest Pose 

Lie on your back on a flat surface with your arms and legs spread out comfortably. Close your eyes. Rest. 

We hope you enjoyed this Valentine Yoga Storytelling Adventure as much as we did!

And...we’ve got NEWS!

We’re gearing up for the launch of our 6th book, The Wish Fish, and we want you to be part of it! As a launch team member, you get an opportunity to help shape our success. Here’s how it works;

🐟 Read an exclusive early copy of The Wish Fish.

🐟 Prepare an honest review

🐟 Buy the book for FREE on launch day (guarantees your review will show as a verified purchase)

🐟 Leave the review at Amazon on launch day

Easy peasy, right? We hope you’ll join; launch team members get a chance to win a signed paperback copy when the book goes LIVE!

Ready to join this exciting journey? Sign up today and be a part of something extraordinary! Click the link > https://bit.ly/3CXQCE8

XOXO,

Kathe and Mel