May is mental health awareness month, and we are passionate about story and yoga’s ability to promote not only literacy but also health and well-being.
Yoga
is a skill that will support your kids for life. If you have never practiced
yoga, now is the perfect time to give it a try. You and your kids will benefit.
Sharing story and yoga with your kids will build a bond that you will be ever
so grateful for.
Our stories offer social emotional learning skills, mindful movement and imaginative play! Parents and kids play and have fun together as well as learn to be still and quiet.
Listening to wisdom stories, practicing yoga, simple
breathing exercises and easy meditations are all beneficial habits that will
last a lifetime. They support happiness, health, and relationships!
Children
are natural yogis; most kids are flexible and willing to try new things. Let it
be fun and something that feels good for both of you. Yoga is non-competitive,
anyone can practice.
Yoga
is different than other forms of exercise. Strength, flexibility, and balance
are developed as are body, mind, and emotions. Research has found that yoga
supports mental health issues like anxiety and depression, even ADHD.
Yoga
helps children become calm, confident, and compassionate. In a noisy and
chaotic world, yoga helps focus the mind, body, and emotions. Create a space where you can practice
together without judgement or expectation.
Learning how to relax, breathe, and release tension is a life skill we all need, they help us to deal with life situations. We all know that mental health is just as important as physical health!
Celebrate
Mental Health month and grab the eBook, Peace and Quiet, for FREE
May 23 and 24.
Get it here > getbook.at/peaceandquiet
We love feedback, please take a moment and leave a kind review at Amazon!
May you and your children be happy and healthy!
Kathe
